So, if you’re getting on board for these benefits or others, you have a lot of options to choose from. Studies have shown that journaling, even as a way to record your day’s events, can increase creativity and performance, improve health and happiness, and more. There are several modern journal apps and tools that are working to make it easier, more accessible, and perhaps even more secure, when it comes to putting your heart and soul on the page. That’s more difficult for some than others. You have to have the willingness to be open with yourself and the commitment to spend time writing in your journal in the first place. Of course, like anything new, it can be hard to get serious about writing in a journal. If you’re struggling with productivity, it can even help you channel your focus and better allocate your time so that you can get as much done in a day as you want. It’s easy to do and it’s a great way to get things out of your head. Journaling is an exercise that many people use in their personal and professional lives for many reasons.
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